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The nutritional value of shiitake mushrooms mainly includes proteins, carbohydrates, fats, minerals, vitamins, etc. In addition, shiitake mushrooms also contain a large amount of amino acids, such as glutamic acid, threonine, tryptophan, arginine, etc., which play an important role in human health. Mushrooms have rich effects and functions, such as improving blood circulation, enhancing immunity, promoting gastrointestinal peristalsis, preventing intestinal diseases, anti-aging, eliminating fatigue, lowering blood pressure, reducing cholesterol, antioxidant, preventing cardiovascular and cerebrovascular diseases, and promoting bone health.

Black fungus, also known as black cabbage, is a nutritious edible mushroom. Rich in protein, fat, carotenoids, B vitamins, polysaccharides, as well as minerals such as iron, calcium, and phosphorus. It has the effects of tonifying qi and blood, cooling blood to stop bleeding, moistening the lungs and calming down, and improving immunity. Auricularia auricula contains rich iron elements, which can improve iron deficiency anemia and is particularly suitable for women to consume; It can also reduce the accumulation of fat and achieve the effect of slimming, suitable for people with obesity and weight loss to consume; The polysaccharides in agaric can enhance human immunity and have anticancer effects.

Agaricus blazei (also known as Brazilian mushroom), native to Brazil and Peru. It is a saprophytic fungus that grows in summer and autumn, living in high-temperature, humid, and ventilated environments. It has an almond aroma and a crispy and tender taste. Agaricus blazei mushroom has a tender cap, crispy stem, excellent taste, pure, fresh and fragrant taste, and high edible value. Fresh fruiting bodies have a moisture content of 85% -87%; The edible portion contains 40-45 grams of crude protein, 38-45 grams of soluble sugars, 6-8 grams of crude fiber, 3-4 grams of fat, and 5-7 grams of ash per 100 grams of dry food; The protein composition includes 18 amino acids, including 8 essential amino acids in the human body, as well as various vitamins and ergosterol. The mannan it contains has therapeutic effects on inhibiting tumors (especially ascites cancer), medical hemorrhoids and fistulas, enhancing energy, and preventing and treating cardiovascular diseases.

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